The chair is the second most important piece of a home office and the most underestimated. Sitting for hours in an inadequate chair accumulates tension in the back, shoulders, and neck, with real consequences for well-being and concentration. In this article, we explain what really matters to choose, the differences between models, and which NÓRDIS chair is right for your space and work profile.
When setting up a home office, the desk gets all the attention. The chair is what’s left in the budget. It’s a mistake that costs dearly, not immediately, but after a few weeks of daily work.
A good office chair doesn’t need to be expensive. It needs to have the right features for the type of use, the body of the user, and the space where it is placed. The chairs from the NÓRDIS collection by Gato Preto were designed exactly for that: functional ergonomics with a design that integrates into home decor without compromising space or style.
In this article you will find
What ergonomics is and why it matters
Ergonomics is the adaptation of the work environment to the human body, not the other way around. In the context of an office chair, it means the chair adjusts to the user instead of forcing the body to adapt to a fixed position.
A properly adjusted ergonomic chair maintains the spine’s natural curvature, distributes weight evenly, and reduces tension in the muscle groups most affected by sedentary work: lower back, shoulders, and neck.
Signs that the chair is not working in your favor: back pain at the end of the day, shoulder tension during video calls, tingling in the legs after a few hours, or the constant tendency to lean forward to reach the screen.
The correct position when working seated
Correct posture checklist
- Feet fully supported on the floor or on a footrest, not hanging
- Knees at 90 degrees, thighs parallel to the floor
- Back resting against the backrest with lumbar support in the lumbar vertebrae area
- Elbows at desk height, shoulders relaxed, not raised
- Screen at eye level or slightly below, 50-70 cm away
- Neutral neck, neither leaning forward nor backward
Chair height is the most critical adjustment. Most office chairs have height adjustment via gas piston; always confirm the model has this mechanism before buying, especially if it is an entry-level chair.
Features to check before buying
| Feature | What to check | Priority |
|---|---|---|
| Height adjustment | Adjustable gas piston, essential to fit the body and desk | High |
| Lumbar support | Backrest with curvature that follows the lumbar area; ideally height adjustable | High |
| Seat | Sufficient depth to support thighs; rounded front edge (does not cut circulation) | High |
| Armrests | Reduces shoulder tension during keyboard and mouse work; especially useful in long sessions | Medium |
| Base and wheels | 5-point base for stability; wheels suitable for floor type (hard wheels for carpet, soft wheels for hard floors) | Medium |
| Upholstery | Fabric is more breathable; PU (synthetic leather) is easier to clean and more resistant to visual wear | Preference |
| Reclining mechanism | Useful for breaks; not essential for focused work | Optional |
Simple swivel, with arms, or executive: which to choose?
Simple armless swivel chair
The most versatile and compact model. Takes up less lateral space, fits easily under the desk, and is the right choice for those working in small spaces or who prefer freedom of movement. Suitable for 4 to 6 hours of daily use.
Swivel chair with arms
Armrests make a real difference during long computer sessions, reducing tension in the trapezius and shoulders. Recommended for those who work full-time at home (6 or more hours a day) and mainly use keyboard and mouse.
Executive chair
Larger dimensions, high backrest, more imposing visual presence. Ideal for those with a dedicated office space looking for a premium piece with standout design. May be too bulky for shared or small spaces.
The NÓRDIS chairs: which one is right for you
The entire Gato Preto office chair collection belongs to the NÓRDIS line, inspired by Scandinavian design, featuring clean lines, carefully selected materials, and neutral tones that blend into any home office.
*Check the product page to confirm the current price, it may be on promotion.
In summary, which to choose:
Occasional use or small space: Beige or Gray Swivel Chair (without arms, compact, from €87.20). Easily fits under the desk.
Full-time regular work: Swivel Chair with Arms in Beige or Gray (PU, metal base, €111.20). Armrests make a real difference during long sessions.
For those who prefer fabric and breathability: Gray Fabric Swivel Chair (€199.20). More comfortable in warm climates, premium finish.
Dedicated office or executive use: Executive Chair with Wooden Base (€319.20). The most visually striking piece, featuring the black PU and solid wood combination characteristic of the NÓRDIS collection.
The entire NÓRDIS collection of office chairs, from compact to executive models, in beige, gray, and black.
See all chairs →Want to create a complete home office? Our guide covers everything — desk, chair, lighting, organization, and decoration.
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